Embodiment put simply means, “inhabiting self”. Put another way, it means, “inhabiting our true Essential self through the body”. It is a somatic (body-based) practice. Feminine embodiment is for anyone who desires to find healthier / more balanced feminine and masculine energy, get out of their heads, stop overthinking / over-analyzing, and get in touch with their body to find more connection with their emotions, themselves, and others. With this work we can liberate frozen trauma / tensions and increase personal pleasure and flow in life. Additionally, we can get in touch with and embrace our inherent feminine energies and gifts. Through this, we find and honor our inner authenticity and learn and practice ways to deal with daily stresses and issues.

In typical life coaching modalities the primary focus is on ones mindset being the catalyst to growth, with goal setting and accountability being the most common in session tools. In traditional talk therapy, the mental body (the mind) is primarily used to seek answers, with some connection to the body being used during sessions. During your feminine embodiment sessions, we will prioritize body-based (somatic) practices. We focus on sensitizing and orientating to your bodies inner felt senses through all four of the bodies; mental, emotional, physical, and energetic. We do this using the four pillars of embodiment; awareness, breath, movement, and sound. In this way, we are leaving no part of the body out. We prioritize body over mind because often our minds are thinking on learned/systematic programs/beliefs and are not in alignment with what we truly feel or desire. Our body knows and hold our individual truth. We will design session goals together and work through whatever layers you are holding. Our goal is to allow your bodies wisdom to be felt, seen, and heard, so you can work towards feeling the answers and freedom to flow that you seek.

Benefits are profoundly felt and can vary from person to person. Some of the benefits that are common as results of feminine embodiment sessions are:

• easier navigation of life

• increased decision making ability

• finding and holding personal boundaries

• reduced stress

• increase of ability to find and embrace personal pleasures from life

• finding and expressing your truth

• aligning with your authentic self, your true Essence

• liberating frozen trauma and tensions

• feeling clarity on confusions

• releasing limiting beliefs

Unused sessions from Packages or Journeys purchased expire 1 year from the purchase date. Single session purchases expire 6 months from purchase date.

I am here to support you in the often uncomfortable process of growth. Therefor, I do not offer refunds. There is a one time transfer for unused sessions permitted within the above time frames for Package or Single Sessions (Journeys notwithstanding), so if you find yourself with unused sessions, you may forward any remaining sessions from your Packages or Single Session purchases to 1 friend or family member to use.

All you need to have for a session is willingness and openness within yourself, and a quiet space where you will feel safe and comfortable to explore possible tender and uncomfortable aspects of your inner world without distractions.

My goal is to share the knowledge I’ve learned, spread awareness, acceptance, and normalizations of the human experience, the feminine feelings, and the maladaptive coping mechanisms we’ve learned. I yearn to share. and guide in the ways we can relearn via healthier ways of functioning that align with the buried truths that lie within each of us. I hope to help, support, and guide women through the numbness, the armor, the anger, the fire, the tenderness, and any uncomfortable truths ~ through transformations into authenticity, understanding, alignment, freedom, acceptance and flow.

My values are love, loyalty, family life/relationships, security, and kindness. I honor Mother Nature, The Human Experience, and all people. I honor myself and others by creating a community of non judgement, continuing education, growth, and BEautiful LOVE!